Improving Mental Health through Mindful Photography
Updated: Jul 13
Delighted to announce that I will soon be running my "Improving Mental Health through Mindful Photography". workshops around Leeds.
Ready to bring calmness and wellbeing in to your life?
It has been reported by many different sources that the following five actions can help you cope better with stress. 1. Create a different emotional mood 2. Changing your environment 3. Engage in a new or existing hobby 4. Do something challenging and interesting 5. Use some calming breathing exrtcises Mindful photography ticks every box, your mood changes as you go to a different environment, your hobby (Mindful Photography) is challenging and interesting while your breathing become calmer as you concentrate on taking your images.